elf

(n) a magical creature of folk tales, typically represented as small and lively, 

delighting in free-spirit and self-knowing and especially liking to laugh

   

    Every moment is

    unique,

    unknown,

    and completely fresh.

                            Pema Chodron




















   

    trauma

    addictions

    recovery

    codependency

    relationships

    abuse

​    domestic violence

    loss and grief

    ​depression

    anxiety

    anger

    communication skills

    assertiveness

​    boundaries

    decision-making

    self-esteem

    spirituality

    women's issues

       

DianaCatherine Keith

PhD, MA, CCC, ICADC, LADC 

​​​​​Copyright @ ELVES OURSELVES Counselling Services. All rights reserved.

​​​​ELVES OURSELVES Counselling Services        587.578.2580

   















 










There is peace after trauma.  

There is freedom from addiction.  

There is serenity.  Even joy. 


It is found in our journey within.  Our body settles, our mind quiets—and our spirit starts to dance.  We feel refreshed and inspired. Our curiosity blossoms and creativity grows.  We look different, even transformed, as our eyes sparkle and smile deepens.

We awaken.

Our journey to inner knowing takes us to a place of belonging.  A place of acceptance and love.  A place of connection and relationships. Indeed, it takes us "Home."

And it's at Home where we are, all who we are.  

It's at Home where we are Elves Ourselves.